Charlotte Flair Hits the Gym with Barbell Squats Just 9 Weeks Post-ACL Surgery

Charlotte Flair sustained a knee injury on the December 8th, 2023, episode of Friday Night SmackDown and promptly underwent surgery. Since then, she has made notable strides in her recovery, showcasing impressive progress in the gym. Remarkably, Flair is now able to perform weighted squats just 9 weeks after her surgery.

Fans are disappointed with Charlotte Flair’s absence from the Royal Rumble Premium Live Event and WrestleMania 40, as she continues to recover from surgery.

Charlotte Flair provided an injury rehab update, sharing that she was already back in the gym just 14 days after undergoing surgery. In the weeks since, Flair has shown remarkable progress in her rehabilitation.

The Queen of WWE took to her Instagram story and uploaded a video of herself performing weighted squats with a barbell just 9 weeks after surgery. She also displayed a full range of motion in her knees, which is a great sign.

While Charlotte Flair remains absent from WWE television due to injury, she has been announced for WWE World on April 6th. Flair has also disclosed that she is surpassing the anticipated timeline for her knee rehabilitation following surgery. Fans are eagerly awaiting updates, speculating that the 14-time Women’s Champion may make an early return to the ring, which currently appears to be a plausible outcome.

Are you impressed by Charlotte Flair’s ability to recover so quickly after ACL surgery? When do you think she will make her triumphant in-ring return? Sound off in the comments section below!